Category Archives: Anxiety and Depression

Freedom from Anxiety & Depression is your right

“Freedom from Anxiety, Depression and Stress is not just a hope or a wish, it is your right as a Human Being.” Graham Nicholls It’s the Christmas and New Year holiday season and it is, for many, one of the toughest … Continue reading

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It’s Simple (but not easy!)

It’s Simple (but not easy!) to stop screwing yourself over! The video below by Mel Robbins is entitled “How to stop screwing yourself over” and it has over 7.5 Million views on YouTube.  Why? Probably because it is the most … Continue reading

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Who’s In The Glass? Who Can Respond?

In the midst of the confusion…………. In the midst of all the confusion and frustration in the world today it is worth remembering that only one person controls the outcome of your life and how it is lived. It’s not … Continue reading

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It’s time to de-identify yourself

Language is so important to the way we live our lives, the way we act, the meanings we attach to situations and the way we feel. So today I want to start with a tough question………………   What does the … Continue reading

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Destroy Fear and Anger Today

Fear and anger are the two emotions that hold us back from being who we truly are and who we want to be. Imagine now if you weren’t fearful of anything, if you knew you could make a positive change … Continue reading

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Can Cold Water Help With All Of This?

We’ve all heard and we all know that we should drink plenty of water every day but what about the positive uses of water in other ways? Recently I recently came across a fascinating article that shows how cold water … Continue reading

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Do you “Should” all over yourself?

We all seem to have something we “should” do or someone we “should” be or a way that we “should” feel. Maybe you should feel happier or is it that you should find a new job? Maybe you should build … Continue reading

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Do you have a Blueprint or a Blurprint for your life?

Do you have a Blueprint or a Blurprint for your life?   We all create something in our heads that tells us how and what we think our life should be, you could say that this is the Blueprint for … Continue reading

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Turning Coping Strategies into Living Strategies

Whether you call them coping strategies, coping mechanisms, coping skills or anything similar to that, they can be a real lifeline when you find yourself in that bad place. Whether you’re in a state of depression, anxiety or stress the … Continue reading

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What else could this mean? – The key questions

“The quality of our lives is in direct correlation to the quality of our questions” As human beings our minds are set up to answer questions, we simply can’t help it and because of this we are constantly asking ourselves … Continue reading

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