Tag Archives: Anxiety Peterborough

Do you ever feel broken? I know I did!

For many years I suffered with Anxiety, Stress and Depression and I very often felt completely broken…………. to the point that I thought I would never be whole again, better again! Do you ever feel broken? Do you ever feel … Continue reading

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Anxiety, it’s ok to feel like giving up!

It’s ok to feel…………………. Whether you have been suffering from anxiety for a week, a month, a year or for longer than you can remember I know that it can be completely controlling and even debilitating. You feel like just … Continue reading

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Some sunshine through the clouds of Anxiety

How do you describe your anxiety when it’s at full speed? As I talk to my clients I hear so many different ways in which they describe their anxiety. Some say it’s “pure panic” while other say “it’s like my … Continue reading

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Free Anxiety / Panic Attack Talk Down Audio

Free anxiety / panic attack talk down audio I know how tough it is when those horrible feelings of anxiety are rushing through your system………. your heart starts to race and palpitate, your mind goes at 100 miles an hour … Continue reading

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Free Anxiety Video – Breaking the Myth

There are many myths about Anxiety, including being told that you will never recover and you will have to cope with it for the rest of your life! This short 3 minute video could well be the most important video … Continue reading

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It’s not so tiring when someone helps

“If everyone helps to hold up the sky, then one person does not become tired” Askhari Johnson Hodari I came across this wonderful quote the other day and it settled straight in to my heart. What a truly wonderful way … Continue reading

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Can Cold Water Help With All Of This?

We’ve all heard and we all know that we should drink plenty of water every day but what about the positive uses of water in other ways? Recently I recently came across a fascinating article that shows how cold water … Continue reading

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Do you “Should” all over yourself?

We all seem to have something we “should” do or someone we “should” be or a way that we “should” feel. Maybe you should feel happier or is it that you should find a new job? Maybe you should build … Continue reading

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The Undoubted Power of Seeking Help

When we are ill we seek help from a doctor, if we get tooth ache we will probably visit a dentist (unless you have a dentist phobia – but more about that another time!) and if we have a bad … Continue reading

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Do you have a Blueprint or a Blurprint for your life?

Do you have a Blueprint or a Blurprint for your life?   We all create something in our heads that tells us how and what we think our life should be, you could say that this is the Blueprint for … Continue reading

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