Tag Archives: Anxiety

The most extreme manifestation of anxiety

Hi and welcome to The Priority Method,  Today I want to talk about the most extreme physiological manifestation of anxiety……………. Panic Attacks. When something triggers………………. When something triggers your anxiety it sets a pattern running in your mind, nervous system … Continue reading

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The Three Words Controlling Your Anxiety

As I sat preparing for a coaching session with a client some time ago I discovered something while reading their notes, something hit me that might just help you. After the session I racked my brains, going over previous clients … Continue reading

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Do you ever feel broken? I know I did!

For many years I suffered with Anxiety, Stress and Depression and I very often felt completely broken…………. to the point that I thought I would never be whole again, better again! Do you ever feel broken? Do you ever feel … Continue reading

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Anxiety, it’s ok to feel like giving up!

It’s ok to feel…………………. Whether you have been suffering from anxiety for a week, a month, a year or for longer than you can remember I know that it can be completely controlling and even debilitating. You feel like just … Continue reading

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Some sunshine through the clouds of Anxiety

How do you describe your anxiety when it’s at full speed? As I talk to my clients I hear so many different ways in which they describe their anxiety. Some say it’s “pure panic” while other say “it’s like my … Continue reading

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How much does anxiety cost you?

Anxiety costs £10 Billion!   What does anxiety do to your finances?……………. A study from 2013 estimated that the cost of anxiety medication and treatments to the UK alone was in the region of £10 Billion – I’m not sure … Continue reading

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Anxiety recovery – it’s your turn!

It’s time to take your turn……………… Have you read about other people recovering from anxiety and going on to enjoy their lives? Have you heard about how great they feel when they can be truly feel of those horrible anxious … Continue reading

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Is traditional therapy outdated in 2017?

Traditional therapy…………. Traditional therapy, counselling and similar methods have been around for decades and yet they don’t seem to adapt to new discoveries, particularly concerning anxiety, depression, stress and other related conditions.   Hinder not help……………… Their methods of continually … Continue reading

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Some key facts about anxiety

Key facts about anxiety…………….. Hi there, I believe that it’s important you know some key facts about anxiety, some of which you may have heard before and some of which you may not. Now, normally I would encourage you to … Continue reading

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Free Anxiety / Panic Attack Talk Down Audio

Free anxiety / panic attack talk down audio I know how tough it is when those horrible feelings of anxiety are rushing through your system………. your heart starts to race and palpitate, your mind goes at 100 miles an hour … Continue reading

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