Tag Archives: coping with anxiety

Some key facts about anxiety

Key facts about anxiety…………….. Hi there, I believe that it’s important you know some key facts about anxiety, some of which you may have heard before and some of which you may not. Now, normally I would encourage you to … Continue reading

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You don’t have a mental health condition!

You don do not have a mental health condition! This is one of the toughest bridges to cross when I’m coaching my clients and I know that it might just stop you reading the rest of this message but please … Continue reading

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What do anxiety sufferers really want?

What do I want for my life? This is a question that anxiety sufferers have asked themselves many times and in many cases they have been asked it time and time again by counsellors, therapists, doctors and psychologists. The problem … Continue reading

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Free Anxiety Video – Breaking the Myth

There are many myths about Anxiety, including being told that you will never recover and you will have to cope with it for the rest of your life! This short 3 minute video could well be the most important video … Continue reading

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Freedom from Anxiety & Depression is your right

“Freedom from Anxiety, Depression and Stress is not just a hope or a wish, it is your right as a Human Being.” Graham Nicholls It’s the Christmas and New Year holiday season and it is, for many, one of the toughest … Continue reading

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Turning Coping Strategies into Living Strategies

Whether you call them coping strategies, coping mechanisms, coping skills or anything similar to that, they can be a real lifeline when you find yourself in that bad place. Whether you’re in a state of depression, anxiety or stress the … Continue reading

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Will Depression / Anxiety be part of your life story forever?

If you were to make a film about your life story how big would the part that depression / anxiety plays be? This is a strategy I use with some of my clients and they find it very useful so … Continue reading

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What can you learn from my interview?

Recently I appeared on the City Buzz radio show on Peterborough Community Radio and I wanted to make sure that I could offer as much help to anyone listening as I could. To truly serve everyone listening I gave out … Continue reading

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How life changes in the blink of an eye

“It is in your moments of decision that your destiny is formed” – Tony Robbins (www.tonyrobbins.com) For many years I’ve heard that change, serious change, takes months and even years to happen and yet I know that you can make … Continue reading

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The 3 words that could be controlling your anxiety

As I sat preparing for a coaching session with a client the other day I discovered something while reading their notes, something hit me that might just help you. After the session I racked my brains, going over previous clients … Continue reading

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