Tag Archives: Help with anxiety

Anxiety, it’s ok to feel like giving up!

It’s ok to feel…………………. Whether you have been suffering from anxiety for a week, a month, a year or for longer than you can remember I know that it can be completely controlling and even debilitating. You feel like just … Continue reading

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How much does anxiety cost you?

Anxiety costs £10 Billion!   What does anxiety do to your finances?……………. A study from 2013 estimated that the cost of anxiety medication and treatments to the UK alone was in the region of £10 Billion – I’m not sure … Continue reading

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Some key facts about anxiety

Key facts about anxiety…………….. Hi there, I believe that it’s important you know some key facts about anxiety, some of which you may have heard before and some of which you may not. Now, normally I would encourage you to … Continue reading

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You don’t have a mental health condition!

You don do not have a mental health condition! This is one of the toughest bridges to cross when I’m coaching my clients and I know that it might just stop you reading the rest of this message but please … Continue reading

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What do anxiety sufferers really want?

What do I want for my life? This is a question that anxiety sufferers have asked themselves many times and in many cases they have been asked it time and time again by counsellors, therapists, doctors and psychologists. The problem … Continue reading

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Free Anxiety Video – Breaking the Myth

There are many myths about Anxiety, including being told that you will never recover and you will have to cope with it for the rest of your life! This short 3 minute video could well be the most important video … Continue reading

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Freedom from Anxiety & Depression is your right

“Freedom from Anxiety, Depression and Stress is not just a hope or a wish, it is your right as a Human Being.” Graham Nicholls It’s the Christmas and New Year holiday season and it is, for many, one of the toughest … Continue reading

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Do you have a Blueprint or a Blurprint for your life?

Do you have a Blueprint or a Blurprint for your life?   We all create something in our heads that tells us how and what we think our life should be, you could say that this is the Blueprint for … Continue reading

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What can you learn from my interview?

Recently I appeared on the City Buzz radio show on Peterborough Community Radio and I wanted to make sure that I could offer as much help to anyone listening as I could. To truly serve everyone listening I gave out … Continue reading

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Depression, Anxiety & our 2 Biggest Fears!

There is a famous quote from the film “Coach Carter” about our deepest fear that I absolutely love……… “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our … Continue reading

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