Tag Archives: The Priority Method

How to get past the anxious feelings about getting help for anxiety?

Hi and welcome to The Priority Method blog! There is a vicious circle at play here…………. I know how scary anxiety can be………. It’s terrifying sometimes when you can’t get your thoughts and fears under control, it feels like the … Continue reading

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Anxiety: what is it’s positive intent?

Hi and welcome to The Priority Method blog It’s a big statement to make that all human emotional behaviours have a positive intent………… I hear people questioning it whenever I mention it – how can anxiety have a positive intent? … Continue reading

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The Three Words Controlling Your Anxiety

As I sat preparing for a coaching session with a client some time ago I discovered something while reading their notes, something hit me that might just help you. After the session I racked my brains, going over previous clients … Continue reading

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Free Anxiety / Panic Attack Talk Down Audio

Free anxiety / panic attack talk down audio I know how tough it is when those horrible feelings of anxiety are rushing through your system………. your heart starts to race and palpitate, your mind goes at 100 miles an hour … Continue reading

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You don’t have a mental health condition!

You don do not have a mental health condition! This is one of the toughest bridges to cross when I’m coaching my clients and I know that it might just stop you reading the rest of this message but please … Continue reading

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What do anxiety sufferers really want?

What do I want for my life? This is a question that anxiety sufferers have asked themselves many times and in many cases they have been asked it time and time again by counsellors, therapists, doctors and psychologists. The problem … Continue reading

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